You will not be allowed to use anything to aid in any of the events. This includes no belts, wrist/knee wraps, powerlifting gear. You will be allowed to use chalk if you would like, but please do not make a mess.
You will receive zero points for events not finished within the time period given. Any breaks must be within the time
Here is what an example athlete schedule looks like:
EVENT |
TIME EVENT BEGINS |
Bench Press |
9:00am |
Pull-Ups |
9:05am |
Max Deadlift |
9:10am |
Hanging Leg Raise |
9:15am |
2x Triple Jumps |
9:20am |
2x 40 Yard Dashs |
9:25am |
Obstacle Course (Took athlete 6 minutes to complete) |
9:32am |
2x 300 Yard Shuttle |
9:43am |